Stress Reduction resources
Excellent Stress Reduction Website
An excellent website incorporating information from the Mayo Clinic with specific information and coping strategies for the various causes of stress in your life.
A Well Established Stress Reduction Workbook
This is an excellent workbook to help you begin to identify and decrease stress in your life. This workbook has been available for more than 25 years and covers many causes of stress and strategies for addressing stress in your life. Stress is the #1 cause of dis-ease in our country. Decreasing stress in our society is likely the most cost-effective strategy for decreasing health care costs.
All Natural Techniques for Stress Reduction
Offers a description of a number of natural techniques for stress reduction plus links to other sites that use complementary techniques to reduce stress.
